Pilates / Yoga recommendations

Posted by Giya (97 days ago)

I'm already seeing a chiropractor , but would like to
start pilates or yoga for some extra stretching .

Does anyone have any good recommendations ?
I'd really like to find an instructor who is FULLY aware of back conditions and would take the time to
sit down with me and get a history of said back.

I'm easy as to whether this takes place in a group , on a one to one basis , with or without gym type membership . I just want to find someone who knows what they are doing , and cares !!

Any ideas ? Thanks .

(I am based in Hong Kong)

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Tags pilates

Posted by sandydee (97 days ago)

I so to Vims Pilates in Wanchai. google them. Vichael is my instructor.

(I am based in Hong Kong)